Canadianguy
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hey ive been looking at lot of different diets and diets ideas and im still in the beginning stages of the fat burning process. trying not to cut too much at once.
any think 1.5g per lb of body in protein, 1g per lb in carbs and .5g per lb in fat is too much?
.5 grams of fat is literally like 100grams a day that im trying to squeeze in almost all of it after 7:30sih as im trying to avoid mixing my fat and carbs. u think thats too much fat to consume at that point? its all good fats, oilive oil and natty PB mainly.
any think 1.5g per lb of body in protein, 1g per lb in carbs and .5g per lb in fat is too much?
.5 grams of fat is literally like 100grams a day that im trying to squeeze in almost all of it after 7:30sih as im trying to avoid mixing my fat and carbs. u think thats too much fat to consume at that point? its all good fats, oilive oil and natty PB mainly.