need a cutting diet for graveyard shift!!!
- 07-09-2008, 02:05 PM
- 07-09-2008, 04:13 PM
oh man that sucks, i work shift work myself and it can be very hard to get into a steady routine. especially if ur dieting.
for midnights i never found my appaetite to be any diff. the first shift is bad then once ur sleep pattern gets flipped to midnight mode its easier.
force urself to eat every 2-3 hours like u do. when u wake up have ur normal breakfast and all as if u were getting up at 9 but only now ur morning is like 4 pm.
duno if that helps u any, hope it does.
Similar Forum Threads
- By 14price in forum Weight LossReplies: 7Last Post: 12-02-2014, 06:40 PM
- By Buffspartan in forum Weight LossReplies: 8Last Post: 08-10-2013, 01:33 AM
- By ww2006 in forum Cycle InfoReplies: 3Last Post: 07-12-2010, 08:28 PM
- By labouhassan in forum Weight LossReplies: 4Last Post: 05-03-2010, 10:43 PM
- By JustnCredible in forum Weight LossReplies: 0Last Post: 04-28-2009, 02:19 PM