need a cutting diet for graveyard shift!!!
- 07-09-2008, 03:05 PM
- 07-09-2008, 05:13 PM
- 5'9" 179 lbs.
- Join Date
- Apr 2008
- Rep Power
- Lv. Percent
oh man that sucks, i work shift work myself and it can be very hard to get into a steady routine. especially if ur dieting.
for midnights i never found my appaetite to be any diff. the first shift is bad then once ur sleep pattern gets flipped to midnight mode its easier.
force urself to eat every 2-3 hours like u do. when u wake up have ur normal breakfast and all as if u were getting up at 9 but only now ur morning is like 4 pm.
duno if that helps u any, hope it does.
Similar Forum Threads
- By IntensePump in forum Weight LossReplies: 12Last Post: 02-07-2015, 12:14 AM
- By manystyles in forum AnabolicsReplies: 27Last Post: 02-15-2011, 04:54 AM
- By luxxor in forum Nutrition / HealthReplies: 5Last Post: 05-24-2009, 08:35 PM