need a cutting diet for graveyard shift!!!

[luxxor]

Having the hardest time eating properly - timing etc.. been training serioulsy for 20 yrs - I'm 40 yrs old with a lot of experience. just need some ideas and opinions on how to time my meals for a graveyard shift job HELP!!!!:frustrate

 

[Canadianguy]

oh man that sucks, i work shift work myself and it can be very hard to get into a steady routine. especially if ur dieting.

for midnights i never found my appaetite to be any diff. the first shift is bad then once ur sleep pattern gets flipped to midnight mode its easier.

force urself to eat every 2-3 hours like u do. when u wake up have ur normal breakfast and all as if u were getting up at 9 but only now ur morning is like 4 pm.

duno if that helps u any, hope it does.