Im currently on the Metabolic or Anabolic diet. whatever you want to call it. but i do not refeed carbs on weekends im just doing it straight through for about 5 weeks. then a week off and go back on again. I eat about 25g of carbs a day. on a High day. generally try to stick at like 15g. because i have a low carb Monster right as i get out of bed.
My question is. I have been drinking a couple days on this diet. Maybe like 2-3 shots of vodka. and i always drinkin water through the night. last night i had like at least 8. and my ketone strip still says im in ketosis. So whats the deal? does alcohol effect ketones or not?
thank you for any help. very appreciative