Start of Diet

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    austink3417's Avatar
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    5'10"  230 lbs.
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    Start of Diet


    I am currently using LG's m1d and Liquid Masterdrol. I have about a week and a half left of that and then I will follow with the formadrol that they call for. Before going any further with the supplements I need to fix my diet and stick to it. My cardio and weights are in place and always have been but my diet has always sucked and I have never been in the shape I have wanted. I only have three days planned out of dieting so I will finish up on what I will be eating for however long tomorrow. Basically, I am 5'10" 230 with 18% body fat. I am not so much concerned about weight as body fat. My goal is 14% with no time frame in mind. Anyone with anything to offer would be great. This post is mainly to make sure I start tomorrow and don't put it off any longer. If anyone is interested, let me know and I will post my workout/cardio/diet sometime in the next few days.

  2. New Member
    austink3417's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jun 2008
    Age
    33
    Posts
    414
    Rep Power
    287
    Level
    16
    Lv. Percent
    63.66%

    put pics up of me today, day 1 of diet.........started to doubt diet alone, maybe i need some sort of fat burner......any help? pics are on my profile

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