I need opinions
- 06-29-2008, 08:01 PM
I need opinions
Goal is to lose 15 lbs, 7-10 in first month.
I have tried everything.
Velocity- i like to chew, so no go
BB diet- expensive, takes a while to prepare food and i dont have the time
Eating "healthy" - i'll lose track in 2 days.
I've been trying to come up with a diet plan that will help me lose this weight bc once i'll ose it i'll be able to maintain it no prob. but i cant get started. i love food and i always seem to pick a diet that isnt right for me in the first place so i wind up failing.
so here we go, i need opinions on a quick little idea i had.
yes i know velocity diet works. so thats why i want to incorporate protein bars AND drinks in this next diet.
meal 1- 2 scoops on whey, with 2 tbsp PB, banana, water or milk? if i chose milk would that be too many cals?
meal 2- MRB which contains about 300 cals
meal 3- 2scoops with water
meal 4- MRB
meal 5- 2 scoops casein.
what do you think?
- 06-29-2008, 08:43 PM
so putting that aside, if you feel the need to chew something go with green veggies like broccoli, celery, lettuce, etc. and stick to the shakes for protein if you are trying to do a velocity related. Even eat one meal of solid food a day, thats a reasonable variant so long as you track the calories. MRBs tend to not have the greatest nutrition profile, so I try to avoid them.
06-30-2008, 12:46 AM
06-30-2008, 07:38 AM
works pretty well, and you can use a lot of greens in that one meal. So a lean chicken breast or fish fillet plus spinach and other mixed greens and veggies gives nice fill factor and gets you some of the chew factor in for the day. i've tried it, worked pretty well. nothing has worked too well since I went below 15% bf tho :P
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