Goal is to lose 15 lbs, 7-10 in first month.
I have tried everything.
Velocity- i like to chew, so no go
BB diet- expensive, takes a while to prepare food and i dont have the time
Eating "healthy" - i'll lose track in 2 days.
I've been trying to come up with a diet plan that will help me lose this weight bc once i'll ose it i'll be able to maintain it no prob. but i cant get started. i love food and i always seem to pick a diet that isnt right for me in the first place so i wind up failing.
so here we go, i need opinions on a quick little idea i had.
yes i know velocity diet works. so thats why i want to incorporate protein bars AND drinks in this next diet.
meal 1- 2 scoops on whey, with 2 tbsp PB, banana, water or milk? if i chose milk would that be too many cals?
meal 2- MRB which contains about 300 cals
meal 3- 2scoops with water
meal 4- MRB
meal 5- 2 scoops casein.
what do you think?