No worries boss, lemme know if you have any more questions. That stack took about 2 weeks to kick in, I dosed it at 2x2 Activate Extreme and 1x2 Lean Extreme. If I sound thrilled, it's because it actually worked. The Batman has a log about it, good read. I feel it's a very solid stack for whatever your goals lifting wise may be. Woulda been more chatty earlier, but I was pressed for time. Obviously, if you wanna get bigger/stronger it helps to eat, and if you wanna cut you need to watch what you eat and how much. It's good for both types of cycles. I started upping my calories after week 2, mainly carbs, and everything took off from there. I don't eat a ton of carbs to begin with, so that really helped. Some people go with 6 caps if they are over the 200lb. mark, but I went with 4 caps. I prefer a slow process, but each there own. I got what I wanted with the 4 caps per day, so didn't feel the need to change it. Nutraplanet has it on a killer deal now, for both. Good luck, and lemme know how that work out.