Greetings,
I removed carbs from my diet 1 1/2 weeks ago and formally started CKD last Sunday. The CKD workout plan I'm using is described here: http://anabolicminds.com/forum/weight-loss/338-step-step-keto.html
The plan calls for 4 days of weight lifting as follows:
Mon: Chest, Back, Abs
Tue: Shoulders, Arms
Wed: Rest or cardio
Thu: Legs
Fri: Push, Pull, Abs
I followed the plan 100% and found my leg workout less than optimal. I read a different CKD plan that calls for all major muscle groups being worked the first few days of the no-carb plan, which supposedly get you into ketosis faster.
My question is, would it be harmful to add a leg workout on Sunday (an off day according to the plan)? With this addition it would look like this:
Sun: Legs
Mon: Chest, Back, Abs
Tue: Shoulders, Arms
Wed: Rest or cardio
Thu: Legs
Fri: Push, Pull, Abs
I'm doing research in this and other forums. In the mean time, if you have experience with CKD and have made adjustments to your workout plan that deviate from the recommended plan please chime in.
Thanks.
I removed carbs from my diet 1 1/2 weeks ago and formally started CKD last Sunday. The CKD workout plan I'm using is described here: http://anabolicminds.com/forum/weight-loss/338-step-step-keto.html
The plan calls for 4 days of weight lifting as follows:
Mon: Chest, Back, Abs
Tue: Shoulders, Arms
Wed: Rest or cardio
Thu: Legs
Fri: Push, Pull, Abs
I followed the plan 100% and found my leg workout less than optimal. I read a different CKD plan that calls for all major muscle groups being worked the first few days of the no-carb plan, which supposedly get you into ketosis faster.
My question is, would it be harmful to add a leg workout on Sunday (an off day according to the plan)? With this addition it would look like this:
Sun: Legs
Mon: Chest, Back, Abs
Tue: Shoulders, Arms
Wed: Rest or cardio
Thu: Legs
Fri: Push, Pull, Abs
I'm doing research in this and other forums. In the mean time, if you have experience with CKD and have made adjustments to your workout plan that deviate from the recommended plan please chime in.
Thanks.