grinditout51
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I was about 220 lbs when i went to school last august and over that period of time alot of beer and other things have been consumed. I always hit the weight room and everything and im relatively strong. 325 bench, 540 squat, 625 deadlift, but this extra fat is pretty significant and is really killing me. this summer i have cut soda, gatorade, beer, fast food, junk food etc and other really unhealthy foods but to somewhat no avail. I work out 6 days a week pretty intensely and cardio 30 minutes everyday. i feel like im not changing at all, i mentally feel better, but this gut just wont seem to leave. are there ANY suggestions at all on what i need to do to get this stubborn crap off my stomach and love handles? i plan on trying to cut after i lose this fat, but first i do a have a significant amount of fat to lose. any help at all would be amazing
thanx all
thanx all