Here I go, this thread will be my diet diary. I started Keto Sunday morning. I ate less than 20g of carbs in each of the last 3 days. I noticed I would wake up with more energy and Im more concentrated at school which is awesome.
Starting Weight : 200
Current Weight after 3 days (198.5) water probably... although I drink so much of it.
I went to the grocery last Sunday and bought everything to succeed so Im very psyched about going through this.
I try to get between 2500 and 3000 calories. I eat steaks, eggs, bacon, salmon, tuna, whey, burgers (no bread), cheese and chicken. I often use olive oil, mayo and butter. I try to add some leafy green vegetables as often as I can with no abuse.
My supplementation consists of whey, multi-vitamins and minerals and Metamucil for fibers. I might as well get some creatine next week.