My Keto experiment

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  1. Hey all you're missing for the ECA stack is some ephedrin. I highly recommend it since you're young and in good shape. As long as you don't go overboard with it, it really kicks ass on a keto diet.

    It's a pleasure to help, really.

  2. Yay... had a back/bi workout today... I pulled 3 more reps than usual on preacher curl even though I was really tired because I had hard time sleeping last night. I guess the last week high volume workout I did busted my plateau. As for fat lost, I have absolutly no idea where this is going... I think I see improvements but maybe it's just my brain cause I havent lost weight for a week, that's why I threw in another HIIT session. I'll buy a skinfold caliber someday and figure it out.

  3. I didn't do the HIIT and mid-week carb spike because I figured out I failed to go back under ketosis after last carb-up because my fat intake wasn't high enough although I ate well under 20g of carbs. So today I went to the grocery and bought a few fatty food I missed and I'm starting to feel ketosis again. Trust me I wont do this mistake again . I will continue for a few more week after the initial 8 weeks are over because I was holding more fat than I thought. Then I'll clean bulk from mid-December to August hoping to get at least 10 pounds of LBM.

  4. I tested my max bench yesterday. Last time I did that was hmmm 1 month ago. Well guess what. My bench went up 15lbs! West Side rocks!

  5. So west side and keto seems like a good combo? That's nice to hear, I haven't tried that one yet. Thanks

  6. Well this week, I made sure I'd go back into keto as fast as possible... ALA helped some. I upped the fat intake and I could already feel brainfog Sunday night. This morning I weighed 192.5 ... my last carbup really sucked. Darn friend bd party.

  7. Update... Im down to 189lbs and my waist is down 2,5 inches since I began. I'll continue this for 3 more weeks then I'll start clean bulking my way back up to 200+ while hopefully lowering my BF%.

  8. Im done... for now. I dropped 13lbs and went from an o-pack to a 4-packs which is awesome. I'll be clean bulking for 6 months and might get back into ketoing in June.

  9. Congrats!!!! Good luck on your lean bulking endeavor.

    BTW, one of the better cutting threads out there.


  10. I had weird digesting problems in the past 2 weeks... I think it may be caused by milk products or something.

  11. Describe the problem? How is your fibre intake?

  12. Strong work. Your problem may be lactose inolerance, it may be a wheat allergy. It may also just be an increase in food intake.

  13. Nah... even when I ketoed, I could get some stomach cramps on carb up days but they were not as bad. I havent had any problems since yesterday so I guess everything is back to normal... I guess my body was mad.


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