My Keto experiment

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  1. LunaHotel's Avatar
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    Hey all you're missing for the ECA stack is some ephedrin. I highly recommend it since you're young and in good shape. As long as you don't go overboard with it, it really kicks ass on a keto diet.

    It's a pleasure to help, really.

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    Yay... had a back/bi workout today... I pulled 3 more reps than usual on preacher curl even though I was really tired because I had hard time sleeping last night. I guess the last week high volume workout I did busted my plateau. As for fat lost, I have absolutly no idea where this is going... I think I see improvements but maybe it's just my brain cause I havent lost weight for a week, that's why I threw in another HIIT session. I'll buy a skinfold caliber someday and figure it out.
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    I didn't do the HIIT and mid-week carb spike because I figured out I failed to go back under ketosis after last carb-up because my fat intake wasn't high enough although I ate well under 20g of carbs. So today I went to the grocery and bought a few fatty food I missed and I'm starting to feel ketosis again. Trust me I wont do this mistake again . I will continue for a few more week after the initial 8 weeks are over because I was holding more fat than I thought. Then I'll clean bulk from mid-December to August hoping to get at least 10 pounds of LBM.
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    I tested my max bench yesterday. Last time I did that was hmmm 1 month ago. Well guess what. My bench went up 15lbs! West Side rocks!
  5. LunaHotel's Avatar
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    So west side and keto seems like a good combo? That's nice to hear, I haven't tried that one yet. Thanks
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    Well this week, I made sure I'd go back into keto as fast as possible... ALA helped some. I upped the fat intake and I could already feel brainfog Sunday night. This morning I weighed 192.5 ... my last carbup really sucked. Darn friend bd party.
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    Update... Im down to 189lbs and my waist is down 2,5 inches since I began. I'll continue this for 3 more weeks then I'll start clean bulking my way back up to 200+ while hopefully lowering my BF%.
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    Im done... for now. I dropped 13lbs and went from an o-pack to a 4-packs which is awesome. I'll be clean bulking for 6 months and might get back into ketoing in June.
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    Congrats!!!! Good luck on your lean bulking endeavor.

    BTW, one of the better cutting threads out there.

    ~Todd
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    I had weird digesting problems in the past 2 weeks... I think it may be caused by milk products or something.
  11. LunaHotel's Avatar
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    Describe the problem? How is your fibre intake?
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    Strong work. Your problem may be lactose inolerance, it may be a wheat allergy. It may also just be an increase in food intake.
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    Nah... even when I ketoed, I could get some stomach cramps on carb up days but they were not as bad. I havent had any problems since yesterday so I guess everything is back to normal... I guess my body was mad.
  

  
 

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