My Keto experiment
- 10-24-2003, 04:08 PM
- 10-27-2003, 03:02 PM
Yay... had a back/bi workout today... I pulled 3 more reps than usual on preacher curl even though I was really tired because I had hard time sleeping last night. I guess the last week high volume workout I did busted my plateau. As for fat lost, I have absolutly no idea where this is going... I think I see improvements but maybe it's just my brain cause I havent lost weight for a week, that's why I threw in another HIIT session. I'll buy a skinfold caliber someday and figure it out.
- 10-29-2003, 02:12 PM
I didn't do the HIIT and mid-week carb spike because I figured out I failed to go back under ketosis after last carb-up because my fat intake wasn't high enough although I ate well under 20g of carbs. So today I went to the grocery and bought a few fatty food I missed and I'm starting to feel ketosis again. Trust me I wont do this mistake again . I will continue for a few more week after the initial 8 weeks are over because I was holding more fat than I thought. Then I'll clean bulk from mid-December to August hoping to get at least 10 pounds of LBM.
11-01-2003, 08:11 AM
I tested my max bench yesterday. Last time I did that was hmmm 1 month ago. Well guess what. My bench went up 15lbs! West Side rocks!
11-01-2003, 10:21 AM
So west side and keto seems like a good combo? That's nice to hear, I haven't tried that one yet. Thanks
11-05-2003, 07:32 AM
Well this week, I made sure I'd go back into keto as fast as possible... ALA helped some. I upped the fat intake and I could already feel brainfog Sunday night. This morning I weighed 192.5 ... my last carbup really sucked. Darn friend bd party.
11-18-2003, 07:19 AM
Update... Im down to 189lbs and my waist is down 2,5 inches since I began. I'll continue this for 3 more weeks then I'll start clean bulking my way back up to 200+ while hopefully lowering my BF%.
11-30-2003, 01:47 PM
Im done... for now. I dropped 13lbs and went from an o-pack to a 4-packs which is awesome. I'll be clean bulking for 6 months and might get back into ketoing in June.
11-30-2003, 02:34 PM
Congrats!!!! Good luck on your lean bulking endeavor.
BTW, one of the better cutting threads out there.
12-05-2003, 07:14 PM
I had weird digesting problems in the past 2 weeks... I think it may be caused by milk products or something.
12-06-2003, 12:20 PM
Describe the problem? How is your fibre intake?
12-06-2003, 02:51 PM
Strong work. Your problem may be lactose inolerance, it may be a wheat allergy. It may also just be an increase in food intake.
12-06-2003, 04:10 PM
Nah... even when I ketoed, I could get some stomach cramps on carb up days but they were not as bad. I havent had any problems since yesterday so I guess everything is back to normal... I guess my body was mad.
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