RuntPacket
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38YO Male with High Blood Pressure. Sit in front of the computer and never exercise. However today is the 1st day of change. Started taking an ECA stack 25mg Ephedrine 200 caffeine and 81 aspirin 3Xday this morning. This evening after work I went to the gym and did 15 minutes on the elliptical heart rate 165-180. No breakfast, 6" chicken Subway sub at lunch and 2 eggs for dinner. (only missed breakfast because of being called in early to work)
I know most will think the ECA is bad however I used it before and it worked wonders. 2 years ago I was 238 and dropped to 184 just taking ECA no working out/dieting. I still eat fairly sensible, however Wednesday, fri and some saturdays I drink massive number s of jager Bombs (Monster and jager) which = 3000+ Calories alone on these days.
right now my Belly is 47" around at my naval and I weight 213 (5'6"). I plan on eating sensible, increasing my workout ;
Week 1, 6 days@15minutes on elliptical
Week 2, 6 days@20minutes on elliptical, every other day light weight work out
week 3, 6 days@25minutes on elliptical, every other day light weight work out
week 4 and afterwards,6 days@30minutes on eliptical, every other day light weight work out
Where do you think I'll be in 6 weeks? Anyone recommend a decent body toning weight routine? Any other recommendations? I have thought about adding a lunch time 15 minute workout and quick swim in also. Would that be too much or a bad thing to do?
I know most will think the ECA is bad however I used it before and it worked wonders. 2 years ago I was 238 and dropped to 184 just taking ECA no working out/dieting. I still eat fairly sensible, however Wednesday, fri and some saturdays I drink massive number s of jager Bombs (Monster and jager) which = 3000+ Calories alone on these days.
right now my Belly is 47" around at my naval and I weight 213 (5'6"). I plan on eating sensible, increasing my workout ;
Week 1, 6 days@15minutes on elliptical
Week 2, 6 days@20minutes on elliptical, every other day light weight work out
week 3, 6 days@25minutes on elliptical, every other day light weight work out
week 4 and afterwards,6 days@30minutes on eliptical, every other day light weight work out
Where do you think I'll be in 6 weeks? Anyone recommend a decent body toning weight routine? Any other recommendations? I have thought about adding a lunch time 15 minute workout and quick swim in also. Would that be too much or a bad thing to do?