Hey, I've hit a rough patch and could use some competent advice
For the past month I have been cutting:
2300 Cals 300g Protein 100g Carbs 75g Fat with 30 min. 3.5 mph 15 degrees 3-4 times a week (I have always been a chronic undereater, which is my theory on why I can drop my cals very low and hold on to most of my lbm)
I'm now 6' 205 ~11-12% bf. Down from 210 16% bf so things have been going well.
I am also using Epistane 30mg ed to preserve mass
Here's the s****y part- saturday night I went out dancing and tore my patellar tendon. Kill me please. It's a six week rehab and I'm in an immobiliser thoughout.
The advice I need is 'what should I do to keep cutting without the cardio?'
I figured I would take my cals down under 2000 with the same macro ratio. Then I'd cut my rest between sets to 30 seconds and take my reps up above 15 so as to burn more calories during the workout.
Any and all advice would be greatly appreciated. Im pretty depressed right now. This is my first cut and it was going great.
Also, I have some ephedra on hand, could I use it to further speed metabolism while bed-ridden?
Lastly, I have a percocet prescription- How is that going to interact with the test and/or ephedra, if at all?
Thanks a lot