socal101
New member
- Awards
- 0
I have been cutting for th last four months and am down to 14.5%bf my goal is 10%, my wt is 170, I have to stop keto for a few wks and need some help on how many carbs & fat i should eat to continue to cut.
I am still going to eat below maintenance, will eat 1gm of protein per LBM to keep my muscle however how many grams of carbs and fat should i eat per LBM?
Iam 31 yrs old, work out 4-5times per week, i do about 2days of HIIT cardio, for about 20-30 minutes usually on the days i do legs and work out each body part one day per week sometimes do compound workouts to shock my body.
Thank you in advance for you help.
I am still going to eat below maintenance, will eat 1gm of protein per LBM to keep my muscle however how many grams of carbs and fat should i eat per LBM?
Iam 31 yrs old, work out 4-5times per week, i do about 2days of HIIT cardio, for about 20-30 minutes usually on the days i do legs and work out each body part one day per week sometimes do compound workouts to shock my body.
Thank you in advance for you help.