keeping muscle and strenth

  1. New Member
    porky's Avatar
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    6'0"  228 lbs.
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    keeping muscle and strength


    right need some help here. ive already lost 60lbs but i want to loose another 20 or so. last month i started strenth training and would like to know would this meal plan be ok.[230lbs and 24% bf approx]http://anabolicminds.com/forum/diettracker/diet.php?act=others_mealentry& u=48788

  2. New Member
    porky's Avatar
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    6'0"  228 lbs.
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    May 2008
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    16
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    crap how do i make that into a link? ps this will be split up into 5 meals
  3. New Member
    bigirish4life's Avatar
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    5'11"  280 lbs.
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    Great job on the 60lbs dude, Im cutting right now for college football, I had a two concussions in my last game that kept me fromlifting during the holidays to feb so I gained like 5% bf, to get fast I have been on a 45 35 20 diet. ALL I can say is keep protein high, carbs moderate and fat moderate
    Good luck... froma fellow fat man to another, we gotta lose the ***** tits bro
    •   
       

  4. New Member
    bigirish4life's Avatar
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    5'11"  280 lbs.
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    May 2008
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    79.33%

    Oh yeah I actually am going up in strength right now, Im close to a 400 lb bench, so close I can taste it. Not sure about muscle though

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