i need suggestions how to lose weight

[arsenal121290]

Hey, I am an 18 year old kid getting ready for my senior year. i need help losing weight and getting toned. i am approximately 225-228 and am 6 ft tall. i just need suggestions how to lose weight and defiantly tone my chest area along with my whole body.

 

[Delta Force]

you can start by doing a little searching on this forum, this question has come up many times.

 

[kw1k]

Search around, and you will find the answer you're looking for. The question your asking has been covered many many times!

Proper Diet,Dedication and patience will get you along way.

Stay motivated and don't give up