- 05-30-2008, 08:30 PM
Hey guys, I've dieted down from around 15%bf to 8% over the past 2 months. Problem is that my fat is only distributed in my midsection and rear end, keeping me from having my 8 pack showing unless I flex. Any suggestions on how to get rid of this stubborn fat.
31 inch waist
1 scoop protein powder
1 cup calorie countdown 2% milk
5 strips of turkey bacon
2 caps of fish oil
handful of nuts
10oz extra lean ground sirloin drained of all fat
1 tablespoon of cheese
1 tablespoon of sour cream
1 scoop of whey
2 scoops of whey
10oz of Salmon
1 small green salad with 1 tablespoon of italian dressing
10oz chicken breast
1 small green salad with 1 tablespoon of italian
Some nuts and either steak, salmon, chicken, tuna, or other fish (depends on whats on sale or if I go fishing)
As you can easily tell, I am on a keto diet. Most things I eat are fatty as necessitated by my diet.
- 05-30-2008, 09:00 PM
Your diet looks on point ....Hows your cardio look like ? I would use lipoderm-ultra or napalm by avant . Havnt used it yet but look at the great reviews on this product . Helps stubborn fat melt away : ) Cant wait till I try my batch ! If your cardio is on point I would give these products a try ; )
05-30-2008, 09:03 PM
There is no cardio right now. I'm on t3 and tren, so cardio isn't going to happen. I will kick it up once alteast the tren is gone, but even then it will be very moderate heartrate stuff. I'm worried about catabolism doing cardio while running off of ketones.
05-30-2008, 09:05 PM
I shouldn't say I don't do cardio because I do a lot of rowing, hiking, and biking over the weekend, but I don't get on the treadmill during the week. Tren is killing any endurance and the T3 makes my heart pound while doing any intense activities.
05-30-2008, 09:32 PM
Never done tren but yeah I here you on the endurance but t3 never made my heart pound ...but if it does then stick with what you know , you know your body best be smart ! I bet if you cardio at least 3 times a week at 30-45min it would help shed that fat . But yeah give Lipoderm-Ultra or Napalm a try ...it wont hurt ; ) It does have yohimbine/caffeine for main ingredients : ( I know caffeine wont help wt heart but does wonders for stubborn fat .
05-30-2008, 09:36 PM
Recreate+Napalm, you need to lower cortisol, and if your feeling your heart racing on the T3 i'd lower it, no need to go above 50mcg imho.
05-30-2008, 11:15 PM
Alright man....that ab fat is a real bizznatch isn't it? It's a cardio deal. The diet looks pretty good. I would recommend you try this cardio regime for just ONE week and see what you think:
treadmill: incline 10 (out of 15), mph=3.3-3.5, duration: 35-45min.frequency: EOD, then move to 5x ea. week.
I do the treadmill and I'm sweating in a few minutes. Good stuff. Keep on it
05-31-2008, 07:03 AM
05-31-2008, 04:59 PM
05-31-2008, 07:41 PM
Do intervals (sprints) 3 days a week. Build up to 15sets of 30 sec sprints at 95-100% intensity 1 min walk rest in between. Great for fat loss easy on the muscle loss.
06-02-2008, 01:59 PM
When I said it made my heart pound, I meant that my heartrate goes up a little to fast for moderate cardio. Its not like a clen cracked out pound, but I have trouble keeping my heartrate low. This could also be from the tren, I'm not sure.
I'll give the cardio a try soon; I'm worried about catabolism since I'm already low carb and under maintanence calories.
01-11-2009, 01:39 PM
01-12-2009, 09:25 AM
i do my cardio on an elliptical low intensity just enough to get the heart rate at its peak, and go for 30 mins try that out or even the stairmaster if you got one, if not that then try out HIIT that should help
01-12-2009, 02:19 PM
01-12-2009, 10:04 PM
maaaaan sooo many diff ways to do cardio soo hard to choose which one to do. damn love handles are my only problem...
01-13-2009, 02:22 AM
01-13-2009, 06:39 AM
01-13-2009, 05:18 PM
01-13-2009, 06:45 PM
You need help from Vince Gironda!
Get on a vince G no carb diet/CKD/anabolic diet. Then do some type of circuit weight training or high intensity weight training. I guarantee you that you can burn more actual fat doing weights than you can with cardio. You will lose more weight overall doing HIIT cardio but that is because you will lose some muscle by doing so. Get on a high intensity workout like and 8x8 routine. 8 sets of 8 reps only 60 seconds rest in between sets and do the HIIT cardio on your off days from weights.
01-13-2009, 08:19 PM
03-03-2009, 06:54 PM
03-04-2009, 03:04 PM
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