blockboi
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I currently 185,but was 164 at 11% BF about 4 or 5 months ago.Needless to say i went back to school and lacked on the gym for 2 semesters and gained it all back.
I was eating 6 times a day while active in the gym.I worked out for an avaergae of 2 hours a day.
10 minute cardio
Bout an hour on the weights
then the rest of the 45 minutes or so straight cardio
I was intaking
300 grams protein
28 grams carbs 3 days out of the week for each day
60mg efedrine a day
Using Geared Up Torque (4 tablets a day)
And drinking about 1 1/2=2 gallons of water a day
Its very easy for me to gain and build mass then to lose fat
and become more cut and tight.I cant however now take efedrine,and would like to know what is the bets known fat burner,and anabolic i can use to get cut out without putting alot of mass on.More definition preferred.
If anyone knows any better things i can do.Eating ,supplements etc.Please let me know!
Thx
I was eating 6 times a day while active in the gym.I worked out for an avaergae of 2 hours a day.
10 minute cardio
Bout an hour on the weights
then the rest of the 45 minutes or so straight cardio
I was intaking
300 grams protein
28 grams carbs 3 days out of the week for each day
60mg efedrine a day
Using Geared Up Torque (4 tablets a day)
And drinking about 1 1/2=2 gallons of water a day
Its very easy for me to gain and build mass then to lose fat
and become more cut and tight.I cant however now take efedrine,and would like to know what is the bets known fat burner,and anabolic i can use to get cut out without putting alot of mass on.More definition preferred.
If anyone knows any better things i can do.Eating ,supplements etc.Please let me know!
Thx