Well brosef, i'm all about being all natural I'm about 5'11 170-
My diet for summer is looking like this for being lean and getting my abs.
Meal 1 BreaKfast
2 Tbsp canola oil
5 eggs 2 whole
2 Pieces of whole grain Bread
3 Flax oils
2 cans of tuna
1 cup of whole grain rice
protein shake 2 tbsp natty pb
ceasear salald 1 chicken breast
3 flax oils
1 chicken breast
protein shake -casein
And if you're lacking energy you could be lacking essential vitamins in your diet.
For example, My mother have depression and as well as my dad, and ive suffered from depression diagnosing myself for many years, and i wake up extremely tired, but now... I figured out what to supp, and i'm WIRED all day. I'm afraid to take caffeine now ha.
My current stack is a (All bought at walgreens best place for vit / mins )Multi Vit, Bcomplex (Energy + Metabolism), Magnesium (Regulation of your Adrenal Glands,Hormones, Energy), Flax Seed Oils (Helps Metabolism), Vit E (Skin, Heart)
You should attempt that stack it's very cheap about 25$ For 3-4 Months.
Also when i get a little cash, I'm a get some Sesamin Oil.
My buddy took it and i've heard so many great reviews about getting VERY LEAN and Maintaining Muscle Mass.
And i Sleep now for 7-8 Hrs and used to take melatonin. But now don't even need a sleeping Pill, Instead of your sleeping pill Try Supp'ing Zinc.