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bigtoy
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Alright, So im about 170 pounds with an estimated bf% of 15-20? and i Currently Work out every other day and do cardio(usually intense) everyday unless for some reason i cant do it which only happens once in a great while.Im about to start taking LR/Dcp stack. In the morning I eat a bowl of total/Fiber one with skim milk but before that i usually run or swim for an hour right after i wake up and then a few hours later i have a tuna on whole wheat with an apple and a glass of skim milk, And then a few hours later a drink a low carb protein shake. Then for Dinner i usually have Some Baked Chicken or a sirloin with a salad and light olive oil dressing and Ive usually hit the gym for about 2 hours before dinner though and then at night whenever i get around to it after relaxing for a bit, Because i also work usually a 9 hour shift which has me constantly moving half the time, i then run for an hour, sometimes doing hiit instead. Oh and i dont have a cheat day. I stay away from all junk food and i dont smoke,drink or do drugs.
Now my Question is Im looking to get cut and lean up some in about 2 months from now to july 31st, and im not really interested in getting huge, so i dont really care about huge muscle gains, Im just wondering what a good diet is because i feel im not eating enough throughout the day to see sufficient gains in cutting and leaning out, My upper abs are visible but not as good as they could be and i have a small gut and some extra fat on my back id like to get rid of, oh and i do full abdominal and core workout 5 days a week,though sometimes i break it down and do it every day and just spread the workout out between days, So what do you think a good diet would be? i was thinking something along the lines of:
Breakfast: Bowl of Oatmeal/Fiber1 or total in skim milk,2 fish oils, and a banana
Fill in the blank.
Lunch. Tuna on whole wheat, An apple and a glass of skim milk
Meal 4: Protein shake
Meal 5: Fill in the blank
Meal 6: Baked/Grilled chicken breast or a sirloin with a salad and a small amount of olive oil dressing
Id appreciate any advice, I dont know much, alot of the stuff i know i read here or other various articles. Thanks in advance
Oh and i just started the swimming+ running for an hour 3 days ago, Before i only did Cardio about 3 days a week,because i use to be really lazy but now i have suffiecient energy throughout the day to keep moving and still be able to sleep easily when im done(after taking a sleeping pill 3 or so hours prior to sleeping, but ive been taking it for years and years around 15? because when i was younger i had problems sleeping)
1 month ago or so?
Now my Question is Im looking to get cut and lean up some in about 2 months from now to july 31st, and im not really interested in getting huge, so i dont really care about huge muscle gains, Im just wondering what a good diet is because i feel im not eating enough throughout the day to see sufficient gains in cutting and leaning out, My upper abs are visible but not as good as they could be and i have a small gut and some extra fat on my back id like to get rid of, oh and i do full abdominal and core workout 5 days a week,though sometimes i break it down and do it every day and just spread the workout out between days, So what do you think a good diet would be? i was thinking something along the lines of:
Breakfast: Bowl of Oatmeal/Fiber1 or total in skim milk,2 fish oils, and a banana
Fill in the blank.
Lunch. Tuna on whole wheat, An apple and a glass of skim milk
Meal 4: Protein shake
Meal 5: Fill in the blank
Meal 6: Baked/Grilled chicken breast or a sirloin with a salad and a small amount of olive oil dressing
Id appreciate any advice, I dont know much, alot of the stuff i know i read here or other various articles. Thanks in advance
Oh and i just started the swimming+ running for an hour 3 days ago, Before i only did Cardio about 3 days a week,because i use to be really lazy but now i have suffiecient energy throughout the day to keep moving and still be able to sleep easily when im done(after taking a sleeping pill 3 or so hours prior to sleeping, but ive been taking it for years and years around 15? because when i was younger i had problems sleeping)
1 month ago or so?
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