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MattRoeske

MattRoeske

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5'11 - 170~ 22 years old

http://anabolicminds.com/forum/pics/94797-new-routine-may21st.html
Thats me

Multi / Bcomplex / Magnesium / Vit E *Soon Some sesamin oil :)


Meal 1 BreaKfast
2 Tbsp canola oil
5 Whole eggs
2 Pieces of whole grain Bread
3 Flax oils

meal 2
Protein shake (On Whey Strawberry)

Meal 3 Lunch
1 can of tuna
and fruit
1 cup of oatmeal with honey


meal 4 Dinner
Chicken ceasar salad (2 breasts)
and veggies
3 flax oils

meal 5
protein shake (ON strawberry) w/ 1 tbsp of pb
and fruit
3 flax oils

Any changes? I'm going straight for lean cutting.
 
Maxwell600

Maxwell600

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lean cut?

meal one: change whole eggs to 5 whites 2 whole
meal 2: add fruit
meal 3: add some tuna, up to 9 oz total, take away fruit. go for whole grain rice or medium size russet potato with nothing on it
meal 4: protein shake and 2 tbsp natty pb
meal 5: see your meal 4 (the salad)
meal 6: 6 oz of lean meat and 1 cup of veggies

supplement with vitamins, extra vit e and c, and oils of course. if you get hungry, grab a handful of almonds.
add some bcaa's if ur protein mix doesnt have it. i'd also suggest some casein right before bed.
 
MattRoeske

MattRoeske

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Meal 1 BreaKfast
2 Tbsp canola oil
5 eggs 2 whole
2 Pieces of whole grain Bread
3 Flax oils

meal 2
Protein shake
and fruit

Meal 3
2 cans of tuna
1 cup of whole grain rice


meal 4
protein shake 2 tbsp natty pb

meal 5
ceasear salald 1 chicken breast
3 flax oils

meal 6
1 chicken breast
Veggies

meal 7
protein shake -casein when i buy some
 
Sprawl

Sprawl

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lean cut?

meal one: change whole eggs to 5 whites 2 whole
meal 2: add fruit
meal 3: add some tuna, up to 9 oz total, take away fruit. go for whole grain rice or medium size russet potato with nothing on it
meal 4: protein shake and 2 tbsp natty pb
meal 5: see your meal 4 (the salad)
meal 6: 6 oz of lean meat and 1 cup of veggies

supplement with vitamins, extra vit e and c, and oils of course. if you get hungry, grab a handful of almonds.
add some bcaa's if ur protein mix doesnt have it. i'd also suggest some casein right before bed.
Agree completely. As time goes on, start replacing the complex carbs with just fibrous carbs.
 
MattRoeske

MattRoeske

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Sounds good, i got some aminos a couple days ago 8.00/a tub cant go wrong with that which ill be adding in 2x a day also. Get jacked or go home :)
 
MattRoeske

MattRoeske

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Added Mushrooms Whole grain Oatmeal, and Cinnamon to the mix all due to the fact they all have High amounts of Fiber :)
 

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