Rate the Diet

  1. New Member
    MattRoeske's Avatar
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    Arrow Rate the Diet


    5'11 - 170~ 22 years old

    New Routine May21st - June 16th
    Thats me

    Multi / Bcomplex / Magnesium / Vit E *Soon Some sesamin oil


    Meal 1 BreaKfast
    2 Tbsp canola oil
    5 Whole eggs
    2 Pieces of whole grain Bread
    3 Flax oils

    meal 2
    Protein shake (On Whey Strawberry)

    Meal 3 Lunch
    1 can of tuna
    and fruit
    1 cup of oatmeal with honey


    meal 4 Dinner
    Chicken ceasar salad (2 breasts)
    and veggies
    3 flax oils

    meal 5
    protein shake (ON strawberry) w/ 1 tbsp of pb
    and fruit
    3 flax oils

    Any changes? I'm going straight for lean cutting.

  2. Advanced Member
    Maxwell600's Avatar
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    lean cut?

    meal one: change whole eggs to 5 whites 2 whole
    meal 2: add fruit
    meal 3: add some tuna, up to 9 oz total, take away fruit. go for whole grain rice or medium size russet potato with nothing on it
    meal 4: protein shake and 2 tbsp natty pb
    meal 5: see your meal 4 (the salad)
    meal 6: 6 oz of lean meat and 1 cup of veggies

    supplement with vitamins, extra vit e and c, and oils of course. if you get hungry, grab a handful of almonds.
    add some bcaa's if ur protein mix doesnt have it. i'd also suggest some casein right before bed.
  3. New Member
    MattRoeske's Avatar
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    thnx brosef will add the changes
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  4. New Member
    MattRoeske's Avatar
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    Meal 1 BreaKfast
    2 Tbsp canola oil
    5 eggs 2 whole
    2 Pieces of whole grain Bread
    3 Flax oils

    meal 2
    Protein shake
    and fruit

    Meal 3
    2 cans of tuna
    1 cup of whole grain rice


    meal 4
    protein shake 2 tbsp natty pb

    meal 5
    ceasear salald 1 chicken breast
    3 flax oils

    meal 6
    1 chicken breast
    Veggies

    meal 7
    protein shake -casein when i buy some
  5. Advanced Member
    Maxwell600's Avatar
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    looking good
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    Sprawl's Avatar
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    Quote Originally Posted by Maxwell600 View Post
    lean cut?

    meal one: change whole eggs to 5 whites 2 whole
    meal 2: add fruit
    meal 3: add some tuna, up to 9 oz total, take away fruit. go for whole grain rice or medium size russet potato with nothing on it
    meal 4: protein shake and 2 tbsp natty pb
    meal 5: see your meal 4 (the salad)
    meal 6: 6 oz of lean meat and 1 cup of veggies

    supplement with vitamins, extra vit e and c, and oils of course. if you get hungry, grab a handful of almonds.
    add some bcaa's if ur protein mix doesnt have it. i'd also suggest some casein right before bed.
    Agree completely. As time goes on, start replacing the complex carbs with just fibrous carbs.
  7. New Member
    MattRoeske's Avatar
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    Sounds good, i got some aminos a couple days ago 8.00/a tub cant go wrong with that which ill be adding in 2x a day also. Get jacked or go home
  8. New Member
    MattRoeske's Avatar
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    Added Mushrooms Whole grain Oatmeal, and Cinnamon to the mix all due to the fact they all have High amounts of Fiber
  

  
 

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