Okay. So I need to lose weight. I'm on a pretty strict diet. Actually, it's Weight Watchers.. My wife is taking care of all the cooking and figuring for me - so I have no problem with giving it a try. I'm still getting about 150 grams of protein per day - and I can probably get as high as 200 if need be. However, my calories are going to be lower than usual.
So what am I doing in the gym right now? I'm still lifting heavy.. Since I'm not gaining anything - am I just wasting time? Should I be taking a break? Am I risking injury somehow? I've never really trained heavy on a reduced calorie diet - so I'm not sure what the deal is here..
Any insight would be greatly appreciated.
Thanks in advance...
So what am I doing in the gym right now? I'm still lifting heavy.. Since I'm not gaining anything - am I just wasting time? Should I be taking a break? Am I risking injury somehow? I've never really trained heavy on a reduced calorie diet - so I'm not sure what the deal is here..
Any insight would be greatly appreciated.
Thanks in advance...