JeffDM5
New member
- Awards
- 0
I'm currently 5"11 178 lbs. I am 18 yrs old turning 19 in september. My goal is to get down to a weight where i look lean. I dont know my body fat % but i definately need to get rid of some fat. I have been on and off with lifting for the past year. I am finally taking action on my body and I have come up with a summer plan to get me into shape for next school year. I have been doing a lot of reading/researching on the internet and this is what I have come up with. My plan is to go to the gym 5 days a week. At the gym I would do a combination of cardio/resistence training. I would probably have more of a emphasis on the resistence training because my job is basically a cardio workout. My job involves a good amount of running/jogging, so I would be getting my cardio at work. I plan to take whey/creatine mono with my lifting. I bought a bottle of Levithian Reloaded and my bro has 2 extra bottles of hydroxycut that he gave to me so I figured I mine as well take that because it cant hurt. As far as my diet goes, this is where I need some help. Im not good at counting calories and im not always sure what to eat. I try to just eat healthy at all costs, but I need some help on some good foods to buy/eat. My diet is going to consist of multi-grain bread/ham/turkey/chicken/fruits/yogurt/healthy cereal/skim milk/oatmeal/steak. I also have read that getting 8 hours of sleep is crutial to diet, so I will watch that. I have 3 months until school starts. Do you guys think I can drop about 15 pounds to become lean in that time? Any help or suggestions would be great. Thanks
-btw once i get my camera back I will post before and after pics
-btw once i get my camera back I will post before and after pics