Just finished a 3 month recomp. Been eatin almost whatever i wanted and dropped approx 6% bf and gone up 5 lbs on scale.
I don't know that i want to really drop weight because im fine with my weight as long as i stay under 195 but i do definitely want to tone more. My upper 4 abs are plainly visible now but my lower ones dont seem to want to come out.
Can i continue what im doing and see the results i want or do i need to go more of a clean bulk diet?
Im currently taking whey protein
curious about taking:
-anyone know of a good one that will shed fat and keep muscle?
any help would be greatly appreciated. i know that with a little help i can reach my ultimate goals