I know this sounds dumb, but i'm a vegetarian and i don't know a good diet to lose some weight. I don't think i eat healthy at all, i eat a lot of junk food like taco bell, or cereal, cheez itz and stuff like that. there will be times where i eat stuff my mom cooks which is indian food which is like vegetables and white rice but idk if fried vegetables and white baked rice is good to lose weight, but i was just wondering if anyone knows a good diet plan for vegetarians. i don't eat any kinds of meat, poultry or eggs either. pretty much, nothing that's been alive....although i'll eat chips ahoy cookies that contains egg in the ingredient, but that's about it.