hey guys, im kinda a diet soda junkie, so i wanted to see what kind of effect it has on me and my diet. so this morning as soon as i woke up i checked my blood sugar and it was 64 mg/dl. drank a diet Mt dew and check it again 20 minutes after the first check and it was 75 mg/dl. i did my morning cardio (45 minute fast paced walk) then checked it after that. it was 84 mg/dl.
kinda hoping the knowledge gods could shed some light on this info.
from what i got the diet soda is raising my blood sugar and therefor i wil get an increase in insulin production.
i am going to test the same way tomorrow except only drink water.
all comments/questions/suggestions welcome. please discuss.