Awesome, just awesome. .. your chest rounded out and everything. You definetly took some years off your looks. Good job dude
Here's one critique for ya, you're ****ing tall! We'd look pretty funny stood next to each other. lol
You've done a great job man. It takes serious dedication to make a real transformation so congrats. I would smart bulk if I was you. You have some weakness that I can see so in addition to bulking I would try to also bring those weak areas up so that you don't create an even greater imbalance. A balanced physique looks awesome no matter what stage of development you're at. Give these a little extra; upper pecs, lats, posterior delts, triceps and claves. You can either do more work volume for these areas or place them at the beginning of their training days to up the intensity. Keep up the good work man!
good work dude
Wow! from zero to hero!!!
I would start packing on that muscle now
Tell me how to get up to 6"8" please
Amazing! Keep up the great work!
just saw this post and wanted to say awesome job
Nice work man... seriously. That is impressive. I imagine you are a lot happier with yourself... evident in the change in pic expression lol
Thanks again everybody! This just fuels my motivation to keep improving my health and physique. Just WAIT till you see the 2 year transformation pics..
BUMP. Please see the last pic (in my edited first post) for my 2 year update!
Excellent progress man. You have leaned out extremely well.