My One Year Transformation (pics)

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  1. Advanced Member
    SokVichet's Avatar
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    Quote Originally Posted by GMG760 View Post
    Haha, funny story about eggs. I had eaten too many one morning about 3 weeks ago I was at the gym and lost my stomach during some squats. I only made it to the trashcan... and some girl who was doing abs on the bench behind me had to make her own run for the bathroom after seeing me lose it.

    I couldn't help but laugh. Finished my workout too... I haven't seen her since. Whatever. I like my gym empty anyway, more weights no waits.
    Hehe, that's an idea... My gym is far too packed these summer months :P

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    Quote Originally Posted by SokVichet View Post
    Hehe, that's an idea... My gym is far too packed these summer months :P

    Tell me about it... Enrollment has probably doubled since May 1st! Friday's are still my favorite day though. The gym is a ghost town for those 24 hrs. Then Saturday morning back to chaos!!
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    Awesome, just awesome. .. your chest rounded out and everything. You definetly took some years off your looks. Good job dude
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    Quote Originally Posted by Bobby Lee View Post
    Awesome, just awesome. .. your chest rounded out and everything. You definetly took some years off your looks. Good job dude

    Thanks Bobby!
  5. New Member
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    Here's one critique for ya, you're ****ing tall! We'd look pretty funny stood next to each other. lol
    You've done a great job man. It takes serious dedication to make a real transformation so congrats. I would smart bulk if I was you. You have some weakness that I can see so in addition to bulking I would try to also bring those weak areas up so that you don't create an even greater imbalance. A balanced physique looks awesome no matter what stage of development you're at. Give these a little extra; upper pecs, lats, posterior delts, triceps and claves. You can either do more work volume for these areas or place them at the beginning of their training days to up the intensity. Keep up the good work man!
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    good work dude
  7. New Member
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    Quote Originally Posted by FOOFAC View Post
    Here's one critique for ya, you're ****ing tall! We'd look pretty funny stood next to each other. lol
    You've done a great job man. It takes serious dedication to make a real transformation so congrats. I would smart bulk if I was you. You have some weakness that I can see so in addition to bulking I would try to also bring those weak areas up so that you don't create an even greater imbalance. A balanced physique looks awesome no matter what stage of development you're at. Give these a little extra; upper pecs, lats, posterior delts, triceps and claves. You can either do more work volume for these areas or place them at the beginning of their training days to up the intensity. Keep up the good work man!
    Hey man thanks for the detailed response! I'll take your suggestions as I add some lean MASS back onto my frame. Good observations!
  8. Professional Member
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    Wow! from zero to hero!!!

    I would start packing on that muscle now
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    Tell me how to get up to 6"8" please
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    Quote Originally Posted by jpk View Post
    Tell me how to get up to 6"8" please
    lmao
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    Amazing! Keep up the great work!
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  12. Elite Member
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    Quote Originally Posted by jpk View Post
    Tell me how to get up to 6"8" please
    Try standing in a nuclear power plant for some radiation and HGH.
    ...GMG760 Version 2.0 ... Back from the dead.
  13. New Member
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    Quote Originally Posted by GMG760 View Post
    Try standing in a nuclear power plant for some radiation and HGH.
    ROTFLMAO Haha!! I'll never tellll
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    just saw this post and wanted to say awesome job
  15. CEL Rep (Z's lacky)
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    Nice work man... seriously. That is impressive. I imagine you are a lot happier with yourself... evident in the change in pic expression lol
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    Thanks again everybody! This just fuels my motivation to keep improving my health and physique. Just WAIT till you see the 2 year transformation pics..
  17. Elite Member
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    Quote Originally Posted by gmc4180 View Post
    Thanks again everybody! This just fuels my motivation to keep improving my health and physique. Just WAIT till you see the 2 year transformation pics..
    Right on bro! Keep it up!
    ...GMG760 Version 2.0 ... Back from the dead.
  18. New Member
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    BUMP. Please see the last pic (in my edited first post) for my 2 year update!
  19. Senior Member
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    Excellent progress man. You have leaned out extremely well.
  20. New Member
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    Quote Originally Posted by Silver3CSRT8 View Post
    Excellent progress man. You have leaned out extremely well.
    Thanks man!
  21. Senior Member
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    very impressive change man...looks like you got a nice crib too with all that fancy stuff!
  22. Davidlee
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    congratz man, great results.
  

  
 

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