My One Year Transformation (pics)
- 05-14-2008, 09:23 AM
- 05-14-2008, 02:15 PM
Me too dude. I eat a bowl 3 times a day. Easiest, fastest way to get your carbs in... for me at least. One of the rare healthy things you can prepare with just a microwave. Plus you can make it taste like anything you want (or nothing , like I prefer half the time) w/out adding too much unhealthy sugars/fats....GMG760 Version 2.0 ... Back from the dead.
05-14-2008, 03:16 PM
Just scramble your eggs up with a half shell of water, heat for a minute, stir, heat for another 30 seconds or as long as it takes to finish (just eyeball it). if you dont take them out and stir at least once, they'll blow up on you.
05-14-2008, 03:29 PM
05-14-2008, 04:16 PM
I couldn't help but laugh. Finished my workout too... I haven't seen her since. Whatever. I like my gym empty anyway, more weights no waits.
Last edited by GMG760; 05-14-2008 at 04:18 PM. Reason: forgot to put that I had eaten eggs and thats what I lost my stomach to.
...GMG760 Version 2.0 ... Back from the dead.
05-14-2008, 04:57 PM
Stack 1) RPM/Intra****l/Poseiden/Kreaceps-XS
Stack 2) RPM/Drive/Incarnate/SizeON
Stack 3) ShredXS Hardcore/IntrABolic/P-Slin/Golden Finish/Napalm
Current Stack) AP/Recreate/P-Slin/Lean Green/Stoked!/Cordygen VO-2
05-14-2008, 04:59 PM
ok thx, have you found that it speeded up your progress or no, because im about to make a big order and wanted to know if i need to spend all that $$$
05-14-2008, 05:00 PM
Here are my staples:
- MST MVP-365
- MST ZMK
- Nature's Way Primadophilus Optima Probiotics (35 billion CFU)
- Universal Animal Omega
**I may be adding RPN's GUT Health to take in addition to the probiotics above.
05-14-2008, 05:04 PM
I just listed my staples. I truly feel these help keep me healthy at all times. The following supplements are WELL worth the $ IMHO either standalone or combined:
In no particular order:
6) PCS (Stoked!)
8) Cordygen 5 / VO-2
05-14-2008, 05:05 PM
06-12-2008, 12:24 PM
06-12-2008, 01:55 PM
06-14-2008, 10:50 AM
Awesome, just awesome. .. your chest rounded out and everything. You definetly took some years off your looks. Good job dude
06-16-2008, 02:03 PM
06-18-2008, 09:57 PM
Here's one critique for ya, you're ****ing tall! We'd look pretty funny stood next to each other. lol
You've done a great job man. It takes serious dedication to make a real transformation so congrats. I would smart bulk if I was you. You have some weakness that I can see so in addition to bulking I would try to also bring those weak areas up so that you don't create an even greater imbalance. A balanced physique looks awesome no matter what stage of development you're at. Give these a little extra; upper pecs, lats, posterior delts, triceps and claves. You can either do more work volume for these areas or place them at the beginning of their training days to up the intensity. Keep up the good work man!
06-18-2008, 11:16 PM
06-19-2008, 10:42 AM
06-19-2008, 12:00 PM
06-19-2008, 06:52 PM
06-20-2008, 01:42 AM
06-20-2008, 02:24 AM
Amazing! Keep up the great work!
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06-20-2008, 12:58 PM
06-20-2008, 01:49 PM
06-20-2008, 02:57 PM
06-20-2008, 03:11 PM
Nice work man... seriously. That is impressive. I imagine you are a lot happier with yourself... evident in the change in pic expression lol
06-20-2008, 03:43 PM
Thanks again everybody! This just fuels my motivation to keep improving my health and physique. Just WAIT till you see the 2 year transformation pics..
06-20-2008, 09:53 PM
05-13-2009, 05:49 PM
05-13-2009, 06:54 PM
05-14-2009, 11:22 AM
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