Need Help Cutting!!

  1. Need Help Cutting!!


    Im 16 and i weigh 200lbs. at around 15-16% bodyfat, I want to cut down to around 10%bf for summer and to look better, also id like to keep leaner so when i compete in the fall i wont have to cut as much for my show, right now here is my diet and excercise program for cutting:

    5:30AM 30min. fast pace walking
    6:00AM 10 egg whites, 3/4 cup oatmeal, Redline or Atrophex
    9:00AM 2 scoops whey
    12:00PM 6-8oz. chicken breast and 1 cup brown rice
    3:00PM (preworkout) 1scoop whey, banana, N.O. Eplode
    5:00PM (postworkout) 2scoops whey, 3 tbs. gatorade mix, creatine, Glutamine
    7:00PM 6-8oz. chicken breast or Eye of Round Steak with broccoli
    9:00PM 1 scoop whey
    ANY ADVICE OR HELP IS APPRECIATED, PICTURES WILL BE UPDATED WEEKLY!


  2. Switch the whey to a casein blend during the day (post-WO is fine, though) and eat much, much more produce. Your current diet is very acidic, which will make cutting much more difficult.
    M.Ed. Ex Phys

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  3. By produce, meaning more whole foods like vegetables and meat, and less shakes?

  4. Produce is fruits and vegetables.
    M.Ed. Ex Phys


  5. Oh lol thanks man, so should I swap out my rice and oatmeal for fruit and more veges?
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  6. Quote Originally Posted by SWOLE16 View Post
    Oh lol thanks man, so should I swap out my rice and oatmeal for fruit and more veges?
    You may not need to eliminate them, but adding produce into every meal should be your goal. I would definitely add some sort of fruit with your breakfast.

    Here is an article about food pH and its effects on the body
    http://www.johnberardi.com/articles/nutrition/bases.htm
    M.Ed. Ex Phys


  7. Thanks man, will do, i have just always thought fruit was kinda bad when cutting cause of the simple sugars

  8. Quote Originally Posted by SWOLE16 View Post
    Thanks man, will do, i have just always thought fruit was kinda bad when cutting cause of the simple sugars
    Brotelligence. Fruit is a critical part of my diet and I stay lean (<10%) year round.
    M.Ed. Ex Phys


  9. so you do mma, thats awesome, ive been kickboxing and doing muay thai for 2 years, hoping to get into jiu-jistu this summer, i figured that should give me good ground game and help me cut as well
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