SWOLE16
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Im 16 and i weigh 200lbs. at around 15-16% bodyfat, I want to cut down to around 10%bf for summer and to look better, also id like to keep leaner so when i compete in the fall i wont have to cut as much for my show, right now here is my diet and excercise program for cutting:
5:30AM 30min. fast pace walking
6:00AM 10 egg whites, 3/4 cup oatmeal, Redline or Atrophex
9:00AM 2 scoops whey
12:00PM 6-8oz. chicken breast and 1 cup brown rice
3:00PM (preworkout) 1scoop whey, banana, N.O. Eplode
5:00PM (postworkout) 2scoops whey, 3 tbs. gatorade mix, creatine, Glutamine
7:00PM 6-8oz. chicken breast or Eye of Round Steak with broccoli
9:00PM 1 scoop whey
ANY ADVICE OR HELP IS APPRECIATED, PICTURES WILL BE UPDATED WEEKLY!
5:30AM 30min. fast pace walking
6:00AM 10 egg whites, 3/4 cup oatmeal, Redline or Atrophex
9:00AM 2 scoops whey
12:00PM 6-8oz. chicken breast and 1 cup brown rice
3:00PM (preworkout) 1scoop whey, banana, N.O. Eplode
5:00PM (postworkout) 2scoops whey, 3 tbs. gatorade mix, creatine, Glutamine
7:00PM 6-8oz. chicken breast or Eye of Round Steak with broccoli
9:00PM 1 scoop whey
ANY ADVICE OR HELP IS APPRECIATED, PICTURES WILL BE UPDATED WEEKLY!