aaaggghhh holiday time!!!

[warren]

hey guys, ok first off im sorry for the on off veiws, one minuite i bulking the next im cutting oh no wait im bulking again etc etc etc.

but i have not been on a sunny holiday for 5 years due to fear of flying, so this june im 21 and my mam and dad have offered to take me and my gf away on holiday somewhere hot, we leave in 4 weeks this monday. now i have not been on holiday in so long and getting on a lane is a major thing for me, so i want to look better than i do now. im 5'11 and weight varies between 175lbs and 177lbs. i am around 15% bodyfat and have the vague shape of abs comming through. wouls like to drop to say 12% so that my abs are showing and i loose a bit fat esp round the cest and gut.

i know im average weight and wont look out special but i figure id prefer to look average size but low bf% than average size with average BF%

really need help now tho , is this possible in 4 weeks?? im willing to eat what i have to and spend a bit cash on some supplements, maybee a good cutting stack if needed
thanks warren

[dsade]

DCP/Leviathan reloaded, along with a cortisol control supplement would work decently for you I would think.

Results yield very quicky.

[Australian made]

haha afraid of flying. you big girls blouse.

DCP/Levi would be sweet.

[warren]

cheers guys, but what are they , i aint heard of them lol are they strictly for fat loss or help with muscle aswell?

i was thinking of a carb cycling diet so 1 high day 2 med days 2 low days and 2 none days.

along side a routine to help condition so 1 bodypart per day german volume training style- mon - fri

eg part rep exercises

mon - back - 10x10 - deadlifts and bent over rows
tue - tri - 10x10 - dips and pull downs
wed - legs - 10x10 - 45 degree legpress and calf raises
thurs - bi - 10x10 - pull ups and curls
fri - chest- 10x10- benchpress and wire flies
sat - shoulders-10x10- shoulder press and lateral raises


and yes i know im a girl but they scare the hall oyt of me lol

[crader]

They are fat loss supps but will help you maintain muscle.

[warren]

cool ill try find them in the uk lol which is a pain

[warren]

what you guys reckon??? am i dreaming of abs in 4-5 weeks or is it poss with hard work???


here is the diet i was thinking

Meal 1 - 6 whole eggs
Meal 2 - 200g Chicken + green veg and salad + 2tbsp Olive oil
Meal 3 - 200g Chicken + green veg and salad + 2tbsp Olive oil
Meal 4 - 2 scoops protein drink + 2 tbsp Natty Peanut Butter (pre-workout)
Meal 5 - 2 scoops protein drink + 1 tbsp Natty Peanut Butter (post-workout)
Meal 6 - 250g Chicken or lean steak + green veg and salad + 2tbsp olive oil

[dsade]

It's doable in 4-5 weeks. You need to work on muscle development of your abs, too...do plenty of leg raises, crunches, and weighted ab machines to bring them out.

[warren]

cheers mate i wil do ill hammer them bad boys, my ab routine usually looks like this

3x10

sit ups
leg raises
hanging leg raises
db in each hand and lean side to side
oblique machine

[sf9ersfan8]

i wouldnt worry about your abs, it looks like your face has been through a train reck,(lol, j/k) looks doable, best of luck bro.

[warren]

anyone suggest a good workout to use for the next 4 -5 weeks to help aid fat loss and keep muscle (well what muscle i have)

should i use heavy loads low rep ie 5x5

or

high rep med weight ie 4x12

or

GVT stye with 2 exersices per day , 1 body part per day 10 x 10


im looking to really shift some fat and get the muscle showing for my hol.

[warren]

would napalm help much??

[crader]

I think Napalm would help some.

[warren]

i dont know if naoalm would be best or a thermo , im wary what to take as im taken drive and rpm atm also

[dsade]

I actually do think Napalm would help, for sure. Honestly, I think you need to focus more on building some lean mass and working out those abs HARD.

[warren]

i m currently working te abs on a wed one per week but HARD all weighted , im not too concearned about actual size of waist as im a kickboxer not bb so as long as it aint fat it makes no difference to me weather its 30''32'' or 34'' lol.


could you awnser a few questios for me about napalm i have read the thread labeleb introdution to napalm but didnt get much from it

1- how many sprays in a bottle(4fl oz)
2- how many sprays is needed - id like move visability arount lower /middle chest, abs and obliques
3- how long does it need to be used
4- can i buy t in uk , so far i cant find it here.

[dsade]

Judging by your size, you should use 2 pumps around your ab and oblique area twice a day.

At that rate, a bottle should last you 25-30 days.

Not sure about UK retailers - I will try to find out for you.

[warren]

that sounds sweet, thanks for helping find it over here too. im hopins i will be able to see my oblique lines and abs when standing up relaxed, thats the aim lol i got around 5 weeks, my dad works in lybia 4 weeks on 4 weeks off and hes back to work tomorow that gives me 4 weeks untill he returns then he usually sees te fam before a hol, he has to hol to keep out the uk tax system lol hard life

[Australian made]

dodgy scousers!

[warren]

dodgy scousers!

hahahaha calm down calm down.

nowt dodgey, well unless e stays in uk too long hahah

im still looking for this napalm stuff a good 3 hours of searching brings nothing