- 05-07-2008, 04:40 PM
OK..i'm struggling with fat loss here..I'm 186lbs. 5'10
What diet strategy can I use..I'm SOMEWHAT in a rush to lose weight...I had photographers ask to do shoots with me so I'm kinda desperate for the abs to come out.
I've been using Leviathan and I just picked up T3.
- 05-07-2008, 05:04 PM
05-07-2008, 05:07 PM
05-07-2008, 05:19 PM
05-10-2008, 09:56 PM
I'll be doing Polumbo's diet during the week and adding starchy over the weekend
Leviathan + Ephedrine along with T3 for the fat burning.
Walk 30 mins on speed 3.2 on incline 6 first thing in the morning. Post workout I'll do 20 mins HIIT cardio on tredmill...7 days a week I'll be doing cardio.
Also picked up Cheater, which was recommended by some pros in case I have a bad meal.
05-12-2008, 02:48 PM
I bought Lyle McDonald's books..I'm doing 10 days of the Rapid Fatloss Diet..which should make me drop 5-9 pounds of fat/water then I'm switching to his keto diet
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