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| | #1 |
| Registered User | check out my diet This is my fist time doing a ketogenic diet. Any advice would be greatly appreciated. meal 1 2 tbs of canola oil 5 whole eggs 3 slices bacon 2 fish oils meal 2 1/4lb of turkey meal 3 1 can tuna 2 tbs mayo meal 4 3 chicken cutlets 2 fish oils meal 5 1 can tuna 2 tbs mayo |
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| | #2 |
| Registered User | the tuna is expensive+ the mercury issue. you could, if you so desired choose cooked meat. that'll be cheaper/healthier. the calories seem to be low. what do you weigh with b.f.% and what are your goals? you will need some fiber to push that meat through with this type of dieting. you have absolutely NONE. better to add in a couple of lettuce salads and bowls of brocolli. that's all i got. i know slim to none about these kinds of diets. tried one once for six weeks and failed miserably. Check out my thread in the Supplement Reviews/Logs section titled: Hypertrop-X and P90X--Let's---GET----RIPPED!!!!!!!!!!!!!!!!!(sponsored) would have simply provided a link, but computer would not let me put it in signature. hahaha. darnit. |
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| | #3 |
| Registered User | im around 229lbs and body fat has to be around 15%. My goal is to lose as much fat as possible. that diet is around 2000 calories. |
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| | #4 |
| Registered User | i'm not sure, how this particular diet you're on works, but you could end up staggering weight loss if you cut cals too much/too quick. find your basal expenditure and lop off 5000. for you, i bet it would be damn near 3000 cals. also, like said before, vegetables and their nutrients/fiber won't hurt either. Check out my thread in the Supplement Reviews/Logs section titled: Hypertrop-X and P90X--Let's---GET----RIPPED!!!!!!!!!!!!!!!!!(sponsored) would have simply provided a link, but computer would not let me put it in signature. hahaha. darnit. |
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| | #5 |
| Registered User | replace the tuna with grilled chicken w/ caesar salad. that way your not taking in too much mercury and getting some more fiber. |
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| | #6 | |
| Registered User | Canola oil? Skip La Cou styles. I prefer olive oil personally. I drowned everything I ate in it when I did keto. Go for spinach during the day so that you can still back one out and I'd mega-dose the fish oil. Do yourself a favour and get the liquid form. When dropping fat I use between 20-40ml a day. Alternatively you could swallow 40 capsules but that wouldn't be too fun. Are you using any fat-burners in there too? Quote:
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| | #7 |
| Registered User | na im not using any fat burners. Ill up the dose of my fish oils. |
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| | #8 |
| Registered User | If your not using any fat burners I would recomend a thermogenic such as Nitor. http://atlargenutrition.com/nutritio...d57b56bf2ee59f I know people who have used it and lost a relatively good amount of fat. |
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| | #9 |
| Registered User | i would add in some almonds, it will up the fat + fiber. you can be a little more leanient since your running a keto diet. dont forget the cardio either, it does wonders. GL bro. |
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| | #10 |
| Registered User | updated diet 2418 calories meal 1 2 tbs of canola oil 5 whole eggs 3 slices bacon 2 fish oils meal 2 1/4lb of turkey 2 fish oils 6 almonds meal 3 1.5 can tuna 2 tbs mayo 2 fish oils 6 almonds meal 4 3 chicken cutlets 2 fish oils 1 tbs canola oil meal 5 1.5 can tuna 2 tbs mayo 2 fish oils 6 almonds |
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| | #11 |
| Registered User | this is the second day on this diet and i weighed 225 this morning so I'm losing water weight.I started at 228. today was an off day. tomorrow I'll be hitting legs. I picked up some GNC thermo burst for 3 bucks. so its worth a try. |
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| | #12 |
| Registered User | Add Fiber. Why 5 whole eggs? I do 6 egg whites, 1 yolk, and almonds/cashews, or wlanuts for fat. Eating a lot of Mayo, means calories! Only 6 almonds? If it works for you great. These diets are never easy...any cheat meal? |
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| | #13 | |
| Registered User | Quote:
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| | #14 | |
| Registered User | Quote:
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| | #15 |
| Registered User | yea i know its every 3rd day but i wanted to lose some water weight and some fat before i did any carb ups. Do you feel losing 6 pounds the first few days is to excessive or am i just losing water weight because i didn't notice any significant differences on my measurements. stats chest waist arms thighs calf weight 46, 39, 17 3/8, 28, 17.5, 228.5 , 3 days ago 46, 38.5, 17, 28, 17.5, 223, now |
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| | #16 |
| Registered User | I don't think you can loose weight to fast if you have proper diet. You know yor body best, but I would add some treat on your carb up. Keep up the strict diet and the mirror is your friend and enemy. |
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| | #17 |
| Registered User | 3rd day legs 15minutes low intensity cardio leg press 2*450 15 reps 1* 540 15 reps leg curls 1* 125 15 reps 1* 135 8 reps dropped down to 65 for 7 reps 1* 125 15 reps leg extensions 2* 170 15 reps seated calf raises 3* 250 for 20 reps 5 minutes low intensity cardio |
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| | #18 |
| Registered User | 4th day weight 223.5 + .5lbs I cheated last night with a few cookies and now its mothers day so I'll try not to eat to many carbs. Today will be an off day i might throw some cardio in if i get a chance. I haven't noticed any stimulating features from the thermo burst like expected. |
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| | #19 |
| Registered User |