check out my diet

Page 2 of 2 First 12

  1. day 15
    weight 222.5
    1 mile run 13 minutes
    military press DB
    2* 60 for 8 reps
    1* 65 for 6 reps

    DB curls
    2*45* 6 reps
    1* 40 * 8 reps

    over head DB extensions
    3*115*15 reps

    lateral raises
    25*8 reps
    30* 8 reps

    rope pulldowns
    1*70 12 reps
    1* 100 10 reps

    cable curls
    3*100 7 reps


  2. day 16

    1 mile 13 minutes
    incline bench BB
    135*12
    185*6
    215*4
    185*6

    DB incline flys
    3* 50 8 reps

    cable crossovers
    125* 12 reps
    155* 8 reps
    155* 8 reps
    170* 6 reps

    ab crunches and leg raises 20 reps 3 sets
    •   
       

  •   

      
     

Similar Forum Threads

  1. Check out my diet
    By Rugger in forum Bulking
    Replies: 29
    Last Post: 04-26-2008, 08:18 PM
  2. Another annoying 'check out my diet' thread :)
    By StRoNgOnE in forum Bulking
    Replies: 13
    Last Post: 09-24-2007, 07:30 AM
  3. Check out my Diet
    By NickyC in forum Weight Loss
    Replies: 2
    Last Post: 03-02-2005, 11:57 AM
  4. check out my cutting diet...
    By taffer in forum Weight Loss
    Replies: 13
    Last Post: 11-26-2004, 03:54 PM
  5. Check out my cutting diet. :D
    By g33z33 in forum Weight Loss
    Replies: 5
    Last Post: 06-25-2004, 01:59 PM
Log in
Log in