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| | #31 |
| Registered User | day 15 weight 222.5 1 mile run 13 minutes military press DB 2* 60 for 8 reps 1* 65 for 6 reps DB curls 2*45* 6 reps 1* 40 * 8 reps over head DB extensions 3*115*15 reps lateral raises 25*8 reps 30* 8 reps rope pulldowns 1*70 12 reps 1* 100 10 reps cable curls 3*100 7 reps |
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| | #32 |
| Registered User | day 16 1 mile 13 minutes incline bench BB 135*12 185*6 215*4 185*6 DB incline flys 3* 50 8 reps cable crossovers 125* 12 reps 155* 8 reps 155* 8 reps 170* 6 reps ab crunches and leg raises 20 reps 3 sets |
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