[frofan]

How does it look? I'm currently 5'9, 160 lbs, on a 4 day split. I'm worried that I will put on too much fat. I did a similiar diet last year, but gained some fat. Could it have been due to the large amount of fat in the diet (78g)?

[MrBean]

You need more carbs & protein for breakfast.
The first two meals following training are also lacking in carbs.
Also there's no need for a meal at 8:30.
I suggest you get in contact with SwoleCat:
http://www.swolecat.com/

[frofan]

The first 2 meals are my breakfest... I combined them, so its more clear. Them last 2 meals are also pretty close together (within an hour after my workout). Any suggestions to improve it?

[MrBean]

Eat every 2.5-3 hours & stick to protein/fat or protein/carb meals.

[wildman536]

I also saw That.

For Breakfast Change to Oatmeal and Drop The Flax until Later in The Day where you Should go to Veggies instead of Rice then Take your Flax.

[Musclemar]

I would suggest you add some more protein in your last meal of the day. You will be needing a lot more throughout the night to avoid muscle catabolism. Maybe add a scoop or protein to your milk.