Its Time To Lose Weight

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    ranel2220's Avatar
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    5'9"  191.8 lbs.
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    Mar 2008
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    Quebec, Canada
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    Its Time To Lose Weight


    so i decided, after several months of training, to cut some fat before the football season begin. right now i have some question towards which diet i must use... my stats are:
    18 years old
    5'9''
    around 190
    22% BF (most of it is situated in my midsection)
    football player

    atm, im on the bench cause i had a major sprained ankle 3 months ago but still piss me off. im doing a 4 day routine consisting of max upper, max lower, power upper, power lower. the majority of my lift are core mouvement.
    (im currently in the first phase of the phase 3) i do a little bit HIIT bike (10-15 min) everytime i go to the gym and im running 2 times a week with the team.

    i want to lose all my midsection fat and get ripped, i know it gets repetitive but thats what it is.

    i have three choices of diet at the moment: anabolic solution for PL, V-Diet, or a 50%P, 35%F,15%C split. i have a bottle of xtend, waxymaize and Venom HD on its way, tomorrow im gonna buy some fish oil and flax oil too, maybe sesamin oil also and i take my daily multi and have some whey at home and i have 14 days worth of anabolic pump.

    i was concerned about the anabolic solution and the split for its simplicity, but the velocity diet seems to burn fat more than the other in a month, but im on a bidget so allt he shakes are a bit pricey.

    what are the best options available to me?? wich diet should i choose?? any feedback on the diet?? thx for helping me in advance

    ps: i would liek to post pics but im not allowed already...

  2. Registered User
    ranel2220's Avatar
    Stats
    5'9"  191.8 lbs.
    Join Date
    Mar 2008
    Location
    Quebec, Canada
    Age
    25
    Posts
    111
    Rep Power
    133

    any advice on the diet??

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