ono
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I'm currently bout 175lbs - ish.
I'd estimate my body-fat in the region of 15%.
I have puffy nipples which don't help me chest to look great unless i nipple twist myself. I also believe i am carrying a fair bit of fat around the chest and stomach area (not visible anywhere else).
I just wanna look good in a tight t-shirt. At the minute my chest is letting me down big time.
Here's my chest routine...
4x12 weighted dips (leaning forwards)
3x12 Flat dumbell press
3x12 Incline dumbell press
1x15 cable cross-overs (at the end of the workout)
I feel like i have fairly good chest mass...maybe upper pec could do with a little more work.
Anyways i'm going to go on a cut and include some cardio try lose the excess bodyfat to see what difference that makes.
I'm perfectly fine with the diet side of things for my cut. Was just wondering if anybody had anything they wanted to throw in regarding chest exercises, cardio and supplementation?
Basically i need a real kick up the arse. I'm also quite sensitive to stims so please bare in mind when suggesting supps. Thanks guys. Hope someone can help.
I'd estimate my body-fat in the region of 15%.
I have puffy nipples which don't help me chest to look great unless i nipple twist myself. I also believe i am carrying a fair bit of fat around the chest and stomach area (not visible anywhere else).
I just wanna look good in a tight t-shirt. At the minute my chest is letting me down big time.
Here's my chest routine...
4x12 weighted dips (leaning forwards)
3x12 Flat dumbell press
3x12 Incline dumbell press
1x15 cable cross-overs (at the end of the workout)
I feel like i have fairly good chest mass...maybe upper pec could do with a little more work.
Anyways i'm going to go on a cut and include some cardio try lose the excess bodyfat to see what difference that makes.
I'm perfectly fine with the diet side of things for my cut. Was just wondering if anybody had anything they wanted to throw in regarding chest exercises, cardio and supplementation?
Basically i need a real kick up the arse. I'm also quite sensitive to stims so please bare in mind when suggesting supps. Thanks guys. Hope someone can help.