[sameerkhan51]

Hi guys,
I would like to have some suggestions on my diet..
I have attached my meal plan (diet sheet)..
Goal is to burn fat and keep as much of LBM as possible..
I ratio of work out is 3:1.. three days on and one day off..
On my work out days i do weight training for about 30 minutes and right after i do Cardio for about 30-45 mins..
Any suggestions are welcome..

Protein: 36%
Carbs: 37%
Fat: 26%
Total carlorie intake = 2100
Age :20
Height: 5ft 10'
weight 195 lb
body fat: around 17%
Body type: Endomorph

[OCCFan023]

Looks good man. Props on no powders and all whole food sources. Granted I don't know your body type and how you respond to certain macros, but that looks like a pretty solid outline for your stated goals.

Good luck with it.

[sameerkhan51]

Originally Posted by OCCFan023

Looks good man. Props on no powders and all whole food sources. Granted I don't know your body type and how you respond to certain macros, but that looks like a pretty solid outline for your stated goals.

Good luck with it.

Thx bro.. you made my day
My body type is more like a endomorph