Cutting Help

[Tumey]

Could someone give me a diet that they have used that worked great for them. Im getting ready to be back for summer cause college is ending and i am wanting to drop weight from 230 to 198. I am about 20% body fat and hold alot of fat in my chest and thats why i am really wanting to cut this weight. I got puffy nipples now and that **** sucks.

 

[OCCFan023]

http://anabolicminds.com/forum/weight-loss/90304-beginners-all-ages.html

Give that a read through and then search through some of the nutritional forums (cutting). A lot of people throw up their diets and there is a thread floating around where I and a couple other guys posted up our current diets (of which mine is currently cutting oriented).