- 05-01-2008, 05:13 PM
Could someone give me a diet that they have used that worked great for them. Im getting ready to be back for summer cause college is ending and i am wanting to drop weight from 230 to 198. I am about 20% body fat and hold alot of fat in my chest and thats why i am really wanting to cut this weight. I got puffy nipples now and that **** sucks.
- 05-01-2008, 05:25 PM
Beginners of all Ages and Needs: Must Read Basic Nutrional Info
Give that a read through and then search through some of the nutritional forums (cutting). A lot of people throw up their diets and there is a thread floating around where I and a couple other guys posted up our current diets (of which mine is currently cutting oriented).
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