My first real attempt to creating a diet I can afford and do. I do have some protein powder I can throw in. Im 6'1 190. Cutting. Let me know how I did designing my first diet.
Calories/Fats(Mono)(Poly)/Carbs/Protein
3 Egg Whites; 1 Whole Egg 125/5/0/18
Oat Meal Maple Brown Sugar 160/2(1)(0.5)/33/0
8oz Fat Free Milk 90/0/12/9
OJ Tropicana 6oz 110/0/26/2
Fiber Bar 140/3.5/29/2
Apple 80/1/22/0
Chicken 220/3.0/0/40
Yogurt 110/1/22/4
Rice Cake 100/0/22/2
Green Beans 40/0/8/2
Chicken Breast 220/3.0/0/40
Steak w/ 2 servings A1 430/14(6.9)(1)/6/66
Tuna w/ Mayo 90/12.5(2.5)(6)/0/32
Cottage Cheese 100/1.5/6/16
Total Calories 2015
Total Fat 46.5g (Mono 10.4g)(Poly 7.5)
Total Carbohydrates 186g
Total Protein 233g
Calories/Fats(Mono)(Poly)/Carbs/Protein
3 Egg Whites; 1 Whole Egg 125/5/0/18
Oat Meal Maple Brown Sugar 160/2(1)(0.5)/33/0
8oz Fat Free Milk 90/0/12/9
OJ Tropicana 6oz 110/0/26/2
Fiber Bar 140/3.5/29/2
Apple 80/1/22/0
Chicken 220/3.0/0/40
Yogurt 110/1/22/4
Rice Cake 100/0/22/2
Green Beans 40/0/8/2
Chicken Breast 220/3.0/0/40
Steak w/ 2 servings A1 430/14(6.9)(1)/6/66
Tuna w/ Mayo 90/12.5(2.5)(6)/0/32
Cottage Cheese 100/1.5/6/16
Total Calories 2015
Total Fat 46.5g (Mono 10.4g)(Poly 7.5)
Total Carbohydrates 186g
Total Protein 233g