michaeljannis
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I was reading on Mens Health the other day, and they were discussing the Abs Diet workout. click here to see the workout.
My usual workout looks something like this:
Mon: Chest/Tris
Tues: Back/Bis
Wed: Off
Thurs: Shoulders/Abs
Fri: Legs
I did the Monday section of the workout today, and I just didn't feel as though I was working out as hard as I normally do. I did my very best to stick to the 30sec rest intervals to keep my heart rate up.
Something to keep in mind.....my main goal is to lose the fat.
I'm 5'9, 234lbs. I don't know my BF% but If I had to guess, I'm probably looking at 25 -28%.
Let me know whatcha think.
My usual workout looks something like this:
Mon: Chest/Tris
Tues: Back/Bis
Wed: Off
Thurs: Shoulders/Abs
Fri: Legs
I did the Monday section of the workout today, and I just didn't feel as though I was working out as hard as I normally do. I did my very best to stick to the 30sec rest intervals to keep my heart rate up.
Something to keep in mind.....my main goal is to lose the fat.
I'm 5'9, 234lbs. I don't know my BF% but If I had to guess, I'm probably looking at 25 -28%.
Let me know whatcha think.