C0rk's Velocity Diet Log
- 05-05-2008, 09:11 PM
BTW - I'm in Jersey, right outside Philly...Flyers are my second team (long-time Devils fan). But since they're out of it: LET'S GO FLYERS!
- 05-05-2008, 09:25 PM
i've found I don't feel an insulin spike even from pretty simple carbs post workout. I've been using muscle delight or anabolic window and don't notice the insulin... might just be me thoAnimis Rep
05-06-2008, 08:31 AM
05-06-2008, 08:33 AM
05-06-2008, 09:05 AM
05-06-2008, 10:25 AM
I think you hit the nail on the head. Think I've kept my cals too low & put myself in starvation mode & that's why my body doesn't want to give up any fat.
05-09-2008, 12:24 AM
Well, it looks like my velocity diet is coming to an end. I've decided to go away tomorrow and won't be back until next weekend...gonna go visit some friends/family and I'm definitely not going to be hauling my blender around.
So, I'm back to 165...and hope that I'm at least below 170 when I start to eat real food and get my glycogen/water stores up back to normal...otherwise the experience would be wasted. I kind of liked not having to prepare any food for two weeks...I might do it just to change things up for a bit every once in a while.
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