yes i understand this
but ive hit a platueu
so still my question hasnt been answered
lipo 6 or bronkaid
so today i started bronkaid and caffiene only ate twice because i wasnt hungry
well, 2 people now have mentioned your diet, you can't get a good answer from anyone unless you give details. Chances are if you're only going to be eating twice a day because of appetite suppression, you're not going to be getting enough meals in a day or enough calories total to keep your metabolism from slowing down on you as a survival method. So, try to force yourself to eat, and if you still can't, lower the dosages of the bronchaid. Also be sure to have as much water as you can comfortably drink as soon as you wake up and right before bed,
stimulants tend to dry you out, which will slow you down even more. EDIT: oh and as for your specific question, I've heard good things about lipo 6, and it's a well known supplement. Bronchaid seems like it'd be better suited specifically for cardio days, since it's not designed purely as a stimulant. Therefore I doubt it'd really help with metabolism much unless you're doing cardio every single day and would then be truly benefiting from dilating your bronchial pasageways. IMO you may as well just see if a doc will give you an albuterol inhaler instead.