sameerkhan51
Member
- Awards
- 0
hi,
I would need some help in regard to how long before the workout should i take my meal... here i am talking about a full meal.. i work out in the mornings so i usually eat Oats and scrambled eggs about an hour or 1.5 hours before the work out.. is that OK??
I have heard that eating half an hour b4 work out is better, but first the food i am eating may not digest in half an hour and if workout is for one hour then i will have to eat another meal right after the work out.. 1.5hour interval to the next meal (that will be right after the work out)... Can someone please Elaborate on this.. Also is it ok to consume simple carbs prework out if you are into weight loss..
any help will be appreciated..
I would need some help in regard to how long before the workout should i take my meal... here i am talking about a full meal.. i work out in the mornings so i usually eat Oats and scrambled eggs about an hour or 1.5 hours before the work out.. is that OK??
I have heard that eating half an hour b4 work out is better, but first the food i am eating may not digest in half an hour and if workout is for one hour then i will have to eat another meal right after the work out.. 1.5hour interval to the next meal (that will be right after the work out)... Can someone please Elaborate on this.. Also is it ok to consume simple carbs prework out if you are into weight loss..
any help will be appreciated..