Alright, im in a cutting phase. The foods I have in mind are...

Rice Cakes
Rice
Chicken
Steak
Eggs
Multi-grain Bread
protein shakes. 3g carb 1g fat 27 pro w/ amino's
Ham
Turkey
Tuna
Milk
Green Beans

Maint. is approx 3100 calories.

I'm having trouble organizing the diet to suit my needs, training is around 5pm. I work 10 hours a day. Anywhere from 5am-4pm.

I have done the Anabolic Diet for 2 weeks, but it was not suitable for me at the time. I didn't gain weight, but actually lost weight. 3lbs. I feel I am carb sensitive.

My job requires traveling therefore, I keep things in my truck, in a cooler.