SUPAJAwS1
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Stats:
Age: 16
Weight 125lbs
Height 5'6"
Supplement Schedule:
Post-Workout - Syntrax Straight 10g
Before Bed - Vitamin C 1,000mg & 1 MultiVitamin
Heres my diet...My Maintenance caloric intake is around 2,000 cals so Ill be shooting for no less than 2,500 cals daily to put on around 1LB per week
Any critiques or advice on my diet would be great!
Age: 16
Weight 125lbs
Height 5'6"
Supplement Schedule:
Post-Workout - Syntrax Straight 10g
Before Bed - Vitamin C 1,000mg & 1 MultiVitamin
Heres my diet...My Maintenance caloric intake is around 2,000 cals so Ill be shooting for no less than 2,500 cals daily to put on around 1LB per week
Any critiques or advice on my diet would be great!