dalejmurphy
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cals f c p
Oatmeal, cooked, 872 14 152 36
eas mrp serving 560 4 48 84
Cheese, cottage, lowfat, low sodium 163 2 6 28
Tuna, canned, water pack 320 2 0 70
Beans, snap, green, 54 0 12 3
Salsa, NFS 18 0 4 1
Sour cream, fat free 47 0 10 2
pro performance whey 240 5 10 40
All-Bran with Extra Fiber 106 2 45 7
natural p.b. 200 16 7 7
total 2580 46 295 279
here's my daily totals on my fifth day of my t1pro cycle, i'll clean it up and list it meal by meal tommarrow
Oatmeal, cooked, 872 14 152 36
eas mrp serving 560 4 48 84
Cheese, cottage, lowfat, low sodium 163 2 6 28
Tuna, canned, water pack 320 2 0 70
Beans, snap, green, 54 0 12 3
Salsa, NFS 18 0 4 1
Sour cream, fat free 47 0 10 2
pro performance whey 240 5 10 40
All-Bran with Extra Fiber 106 2 45 7
natural p.b. 200 16 7 7
total 2580 46 295 279
here's my daily totals on my fifth day of my t1pro cycle, i'll clean it up and list it meal by meal tommarrow