[dalejmurphy]

cals f c p
Oatmeal, cooked, 872 14 152 36
eas mrp serving 560 4 48 84
Cheese, cottage, lowfat, low sodium 163 2 6 28
Tuna, canned, water pack 320 2 0 70
Beans, snap, green, 54 0 12 3
Salsa, NFS 18 0 4 1
Sour cream, fat free 47 0 10 2
pro performance whey 240 5 10 40
All-Bran with Extra Fiber 106 2 45 7
natural p.b. 200 16 7 7
total 2580 46 295 279

here's my daily totals on my fifth day of my t1pro cycle, i'll clean it up and list it meal by meal tommarrow

[dalejmurphy]

i've changed my diet a bit to compensate for the army pt that I have to do three days a week, morehead rotc unavoidable
i'm on day 12 of my t1 pro cycle

non workout days meals look like this
meal 1
all bran 1 cup 110 cals
1/2 cup milk 40 cals
1 apple 50 cals
meal 2
2 cups oats(cooked)
7 egg whites
splenda
meal 3
2 cups yams
8 egg whites
meal 4
2 cups yams
myoplex(i got a deal on em and just using em up)
meal 5
can of tuna
salad
meal 6
can of tuna
salad
meal 7 before bed
1 cup cottage cheese
2 tbsp natty p.b.
2750 cals, 35 grams fat, 280 carbs, 275 pro(approx within 10 grams)

workout days
meal one
2 cups oats
7 egg whites
meal two
2 cups oats
7 egg whites
meal three(2 hour pre workout)
2 cups yams
myoplex
meal four(post)
2 scoops whey
30-40 grams high glycemic carbs
meal five
all bran 1 cup
1/2 cup milk
meal six
can tuna
salad
meal seven
can tuna
salad
meal eight
cottage cheese
2 tbspn natty p.b.
2750 cals, 47 fat, 270 carbs, 280 protein(approx) within 10 grams

[dalejmurphy]

Sept 16 2003
up about 6 lbs on my t1pro cycle diet today looked like this
2 cups yam 315 0 75 4
7 egg whites 115 0 2 24

2 scoops whey 240 5 10 40
banana bread 190 6 33 3

all bran 106 2 45 7
milk 1/4 cup 21 0 3 2

oatmeal 291 5 51 12
7 egg whites 115 0 2 24

2 cups yams 315 0 75 4
7 egg whites 115 0 2 24

mrp 280 2 24 42

7 egg white 115 0 2 24
salad 25 0 9 2

7 egg whites 115 0 2 24
salad 25 0 9 2

cottage cheese 163 2 6 28
natty p.b. 200 16 7 7


cal f c p