- 04-17-2008, 07:56 PM
- 04-17-2008, 08:20 PM
04-17-2008, 09:40 PM
04-19-2008, 11:34 AM
06-23-2008, 04:45 PM
06-23-2008, 05:01 PM
Just do cardio and cut the cals a bit for me. Adding in some HIIT and some 40 minute steady-state does a real #. 60 mins if I need to lose fat fast, but got to have the BCAA's for that long.
06-23-2008, 05:07 PM
06-26-2008, 10:24 AM
Though I am more a meso/ecto, I find cutting rather easy.
Simply eat less and do some moderate cardio.
I eat very clean, with ZERO sugar, except honey on some oatmeal. I do cardo 6 days a week for about 30 minutes of moderate intensity ( 3-5% incline @ 3.3 speed). If I do HITT then it becomes more of a balancing act with calories b/c I start to recover slower.
Consume ZERO or very few carbs after 8:00pm.
As for supps, I like fish oil, a lil coffee and Lean Green (which is green tea extract). I also drink around a gallon+ of water a day. Besides the water the only other fluids I take in are a couple glasses of RAW milk, not the pasteurized/homogenized dead crap they sell in the store. Also, the milk is from grass feed cows and their milk contains high amounts of CLA.
Overall, it still is 80-90% diet and an hour of training 6 days a week. Having a very strict diet makes it go quick.
06-26-2008, 10:30 AM
06-26-2008, 11:18 AM
06-26-2008, 01:46 PM
zero carbs do not work for me. I get very lethargic. The carbs I consume are primarily bananas, oats and milk. Most of my carbs come in my first meal of the day and then I try and taper off.
06-27-2008, 11:48 PM
06-27-2008, 11:52 PM
An ecto cutting is like an endo gaining weight, it kinda comes natual. This is coming from personal endo experience.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
06-28-2008, 01:59 PM
I'm an ecto. Low carbs/only early and mid day carb consumption. Fasted AM cardio w/ BCAAs. Lifting. Eating every 3 hrs. I've lost 11lbs. on my cut so far.
06-28-2008, 07:49 PM
07-01-2008, 10:54 PM
add cardio sessions starting from zero a week to six, adding an extra sessions when you stop losing. no carbs last meal, then none 5th, none 4th, etc. i just keep pulling it all in and down to get leaner. this is what i've done so far without any fat burners.
weeks 1-4 cardio x2, no carbs meal 6
weeks 5-8 cardio x4, no carbs meal 5-6
weeks 9-12 cardio x6, no carbs meal 4-6
i get my bf checked once a month. so monday i should hopefully be down to about 8% from the 14% i started at.
07-01-2008, 11:39 PM
03-31-2010, 11:29 PM
The only place I ever need to worry about cutting is the love handle area. I just lost 8 lbs this last month by cutting my calories to 2600 calories a day - with 7 meals and 240 grams protein. I eat low fat products and just lower my carbs.
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