predator04
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I'm Always hungry evan after i eat. any sugestions on how not to be hungry?I eat clean and I eat like a horse I'm getting leaner and am getting results but some times I just wana keep eating.
google BMR Calculator.. Its your Basal Metabolic Rate... it'll tell you roughly how many your burning alone w/o exercising... def good stuff! Good Luck!Drink one gal a day of water. As far as really low cal its not that low. I am very active at work cause im a carpenter so im always running around doin somethin. then I get home and work out then do cardio. and then my day comes to a sudden hault with nuthin to do. I mite not be eating enough. I just don't know how many cal. I burn in a day.when i dont have somthin to do I always get hungry too
Good suggestion!No idea what your diet looks like, but possibly switch out the high GI carbs (white bread, sugar, white rice, etc.) with lower GI carbs (oatmeal, yams, brown rice)
Good deal. If you've never kept track, you'd be surprised at how easy it is to get lost in cal's.I only eat complex carbs except for after workouts. and I will post what I eat for today.Thanks
I have the same problem bro. If I don't track it consistantly I'm usually sitting at around 2200 cal, maint is 3000.Good deal. If you've never kept track, you'd be surprised at how easy it is to get lost in cal's.
I had days where I felt I ate plenty sufficiently only to realize I had taken in only maybe 1500 cals in total. I also have a physical job as well as play a lot of tennis and workout as much as I can....1500 is not enough for that kind of lifestyle.
Its so tough...even when you think your bases are covered...they rarely are.I have the same problem bro. If I don't track it consistantly I'm usually sitting at around 2200 cal, maint is 3000.
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