10% bodyfat drop in 10 weeks

  1. 10% bodyfat drop in 10 weeks


    is it possible with just diet and training? I say it isn't but only because i've never been able to make improvements at that rate naturally.


  2. That depends. What is your bf% currently?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  3. Quote Originally Posted by SilentBob187 View Post
    That depends. What is your bf% currently?

    20%

  4. Looking at maybe ~20lb then? That's doable in 10 weeks.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  5. Quote Originally Posted by SilentBob187 View Post
    Looking at maybe ~20lb then? That's doable in 10 weeks.
    2pounds/week is generally regarded as the maximum safe amount of weight to drop (and keep it off, being real weight dropped, not water weight or such).


    If dropping 20 pounds is what you want, then yes that is reasonable in 10 weeks!
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