Eating after late nite workout

JonLanni

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im trying to cut weight. Im also going to be running a cutting cycle come monday.I hit a lite workout in the morning and another at nite around 10:00-11:30pm. Is it ok to eat after the late nit workout?
 
ozarkaBRAND

ozarkaBRAND

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JonLanni said:
im trying to cut weight. Im also going to be running a cutting cycle come monday.I hit a lite workout in the morning and another at nite around 10:00-11:30pm. Is it ok to eat after the late nit workout?
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Yes.
 
ono

ono

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Yeah a calorie is a calorie regardless of when you consume it
 
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