Eating after late nite workout

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    Question Eating after late nite workout


    im trying to cut weight. Im also going to be running a cutting cycle come monday.I hit a lite workout in the morning and another at nite around 10:00-11:30pm. Is it ok to eat after the late nit workout?

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    Quote Originally Posted by JonLanni View Post
    im trying to cut weight. Im also going to be running a cutting cycle come monday.I hit a lite workout in the morning and another at nite around 10:00-11:30pm. Is it ok to eat after the late nit workout?
    Yes.
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    Answered in your other thread...
    •   
       

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    Yeah a calorie is a calorie regardless of when you consume it

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