Eating after late nite workout

  1. Question Eating after late nite workout


    im trying to cut weight. Im also going to be running a cutting cycle come monday.I hit a lite workout in the morning and another at nite around 10:00-11:30pm. Is it ok to eat after the late nit workout?


  2. Quote Originally Posted by JonLanni View Post
    im trying to cut weight. Im also going to be running a cutting cycle come monday.I hit a lite workout in the morning and another at nite around 10:00-11:30pm. Is it ok to eat after the late nit workout?
    Yes.
    •   
       


  3. Answered in your other thread...

  4. Yeah a calorie is a calorie regardless of when you consume it

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