dalejmurphy
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I go to college for about 6 hrs a day so i'm always on the lookout for a new shake, here's one I use now
1/2 packet myoplex deluxe
1/2 scoops optimum whey
1 cooked cup of oats
combine in a blender
42 g pro
40 g carbs
low fat
sounds kind of nasty but it's actually good and thick so it's more feeling than the whey ground oats like I used to use.
1/2 packet myoplex deluxe
1/2 scoops optimum whey
1 cooked cup of oats
combine in a blender
42 g pro
40 g carbs
low fat
sounds kind of nasty but it's actually good and thick so it's more feeling than the whey ground oats like I used to use.